Why Are My Calves So Big And Muscular
Camila Farah
One of the best ways to shrink them would be to over train them.
I know that s what was happening in my case plus i wasn t eating at a deficit so i ended up gaining a lot of size in my calves. In some instances large calves can be signs of a more serious condition according to the american academy of family physicians. Speak with your physician first to get the go ahead but a couple of options are long periods of running or jump rope for 30 60 minutes. Keep in mind that if your are too fat every part of your body will cary fat.
Many women strive for toned and sexy calf muscles. This is a common problem amongst many women who find their calves are so big that it plays a huge role on their self esteem and makes them extremely self conscious. I had the same thing happen my calves got so big that i couldn t wear my skinny jeans anymore. If it s mostly muscle and your not even training them it s probably genetic.
So the best thing you can do for them is to get a good night sleep which will help growth hormone production and will reduced the fat on your calves. Best of luck to you. Like others have said the incline may be building muscle. A strained calf muscle occurs when one of the two main muscles in your calf become overstretched.
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I have huge calf muscles. Not mention buying jeans boots and wearing high heels or clothes that show off the calves wind up being a complete disaster. If your calves or just one calf seems swollen red or warm to the touch your large calf muscle could be due to an obstruction of the veins which is known as deep vein thrombosis. Nothing i can do really except wear trousers.
Your genetics have blessed you with larger calfs.
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