Why Do I Crave Chocolate On My Period
Olivia Luz
Studies show that chocolate most frequently craved food among women and these cravings peak in the luteal phase.
Chocolate contains some magnesium and apparently it s enough to calm the body down during one s period. It s the changes in progesterone and estrogenthat trigger the biggest changes in your body during this time and with that hormonal swing comes an intense craving for high carb foods and sweets. The theory is that it s caused by the drop in. Women who crave chocolate during the perimenstrual phase are experiencing this craving when both levels of estrogen and progesterone are at their lowest not when they are changing.
Why do women crave chocolate on their period. Your body really does crave carbs around your period. It s totally normal to crave fast acting sugars when you re feeling peckish. Why do i crave chocolate when on my period.
It s commonly believed that pre and perimenstrual chocolate cravings are due to hormonal imbalances said dietitian melanie mcgrice on her blog. Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. It is in the genes. When you are having your period there are hormonal changes that stimulate the gene actiivity.
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Believe it or not there is a chocolate gene. Basically women may crave chocolate during their periods out of habit because they believe chocolate cravings are normal. For some time now experts have discussed a connection between low levels of magnesium and craving of chocolate. In particular a craving for chocolate could highlight a magnesium deficiency.
It s not all in your head. Exercise increases the release of dopamine endorphins your body s natural painkillers and epinephrine chemical transmitter in the brain and increases your metabolism.
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