Why Do I Feel Dizzy When I Wake Up From A Nap
Olivia Luz
Learn the common causes of morning dizziness.
Why do i wake from a nap with aching shoulders i feel shaky all over like i m shivering almost but not cold. If you re dizzy in the morning right after you wake up it could be a result of the sudden change of balance as your body adjusts from a reclining position to a standing one. It may be your blood pressure is high hypertension and you said that you experienced like it other times. Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep sws which is the sort of sleep experienced when you nap for longer than half an hour.
Dizziness and sleep disturbances are often linked. Other conditions that can lead to feeling dizzy when waking up include sleep disturbances especially insomnia. People who regularly wake up feeling dizzy or experience other concerning. Possible causes of dizziness can include dehydration ear infections low blood pressure and medication side effects.
I don t snore or anything but i ve had sleep apnea for many years. This is a hormone released by the pineal gland in the brain which controls your sleep and wake cycles. Obstructive sleep apnea is grotesquely underdiagnosed. If you wake up during this stage of your sleep you still have high levels of melatonin.
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Chronic insomnia can lead to other physical and psychological problems and exacerbate mental illnesses. I kept researching why i was waking up terrified or anxious or shaking or with my heart pounding or having a feeling of dread.
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