Why Do I Feel Fat On My Period
Camila Farah
Fluids tend to build up when you sleep on a non elevated surface so an elevated head will help fluids flow downwards.
Lower estrogen levels cause serotonin levels to drop precipitously a few days before menstruation which may be the basis of many pms symptoms. There are a lot of ways to treat it including drinking a lot of water counterintuitive i know taking vitamin supplements and using diuretics such as caffeine. The new study published in the international journal of eating disorders suggests that it s actually the guilt a woman may feel about how much she s eating as a result of those hormones that puts her at higher risk of suffering feelings of self loathing whether or not she s actually gaining weight. All the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for.
Of course there may be other contributing factors to the cause of bloating on your period like water retention. This article describes why a person may gain weight during a period and how to prevent it. I promise it helps. Salt and sodium can lead to water retention.
Still you might not feel like waiting around five to seven days. Why do i feel fat on my period why do i feel tired during periods why do i feel bloated even after i have a period download here free healthcaremagic app to ask a doctor. As explained on medical news today this is linked to changes in levels of the sex. We also outline ways to help avoid weight gain during a period.
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If you drink a lot of soda or eat a lot of sugar and food with lots of sodium chips for example you could be making that bloat worse. Drink 8 10 cups of water a day. Do this a week before and while on your period and you might notice a reduction in the swelling. New research has pinpointed why you feel fat on your period and it s not just because you re bloated.
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