Why Do I Feel So Tired In The Morning
Camila Farah
People with delayed sleep phase syndrome dsps for short tend to have.
Lifestyle factors that drain your energy. Stress affects everyone and can cause tiredness by impacting the quality of our sleep. You can remedy this by setting a firm bedtime for yourself and sticking to it. You would think that hitting the snooze button would make you feel less tired since you are getting more sleep but it actually does the opposite.
However when this tiredness after waking occurs despite sleeping then other causes have to be considered. These neurons live in a region of the brain that lacks a blood brain barrier. It can also make us feel drained during the day so we feel as if we need even more sleep to recover. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom.
Not only will waking up tired have you feel moody but out of focus and energy as well which takes a toll on your performance in school or work. When you fall back asleep for such a short amount. Medication used to treat mood disorders. If morning fatigue becomes a chronic problem it could be caused by depression or anxiety.
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As well as making you feel very sad depression can also make you feel drained of energy. No one wants to feel this way especially if they have a huge presentation or project to present in the morning. Elevated blood sugar levels have been shown to increase the activity of neurons that promote sleep. Morning fatigue in many instances is simply the eventual result of a random or semi random sleep schedule that disrupts the body s natural clock and makes it want to sleep when it isn t time to sleep.
Read more about depression. People with depression can feel worse in the morning or only feel depressed in the morning. This is when you get an overwhelming urge to move your legs which can keep you awake at night. As you may recall everyone has a biological clock known as a circadian rhythm that regulates when we are awake and when we feel tired.
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