Why Do I Get Charley Horses In My Calves
Olivia Luz
A sudden involuntary spasm or cramp of a large muscle typically occurring in the calf gastrocnemius thigh quadriceps or hamstring.
Charley horses in the upper leg are mainly caused by activities like running or jumping. What causes a charley horse and how do i prevent one from occurring a. Common causes of charley horses. Any muscle can develop contractions but charley horse most often occur in the calf of the leg or the foot.
The condition most typically happens in the calf muscle at the back of the lower leg. The most common culprits though. The pain of a charley horse which refers to any cramp or involuntary spasm of a muscle is triggered by the spasm and balling up of. Some of the spasms occur because of the irritation of the nerve that connects to a muscle.
A charley horse happens when muscles suddenly cramp or tighten resulting in pain. But as medline explains taking certain medications such as diuretics or exercising while low on calcium potassium or magnesium may make them more likely. A charley horse is an uncontrolled muscle contraction and can be very painful. Athletes often experience charley horses because of muscle fatigue or overuse.
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These cramps can happen anywhere in your body. People who are obese are more likely to experience charley horses because of poor circulation in their legs. Updated january 25 2019. Exactly what causes a charley horse is not known but common triggers include muscle injury overuse or strain from vigorous exercise not stretching before or after working out exercising in extreme heat or cold and or dehydration dr.
Of course a charley horse is pretty painful any other time too.
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