Why Do I Get Cramps In My Calves
Olivia Luz
Sitting with your legs crossed or your toes pointed for long periods of time shortens the calf muscles which could lead to cramping.
This nerve damage often leads to feelings of numbness or tingling but it can also produce muscle twitching and full blown leg cramps when the nerves in the legs aren t functioning properly. Cramps can last from a few seconds up to 10 minutes. Although most muscle cramps are harmless some may be related to an underlying medical condition such as. However it s more likely to occur as people get older or among people who smoke or have high blood pressure high cholesterol or diabetes.
Fibres of the muscle are torn due to the shear force of the involuntary contraction causing a calf strain. Leg cramps are sudden involuntary muscle contractions that commonly affect the calves and hamstrings. Most leg cramps occur in the calf muscles and less commonly in the feet and thighs. Overuse of a muscle dehydration muscle strain or simply holding a position for a prolonged period can cause a muscle cramp.
Thigh muscle cramps tend to last the longest. In many cases however the cause isn t known. They can be caused by fatigue or overuse dehydration or a lack of electrolytes. If this happens your muscle will be painful for some time afterwards.
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