Why Is It Better To Sleep On Your Left Side When Pregnant
Olivia Luz
Sleeping on your back later in pregnancy actually compresses your organs and is not good for the baby.
Keep your legs and knees bent and put a pillow between your legs to relieve the stress on your back. Sometimes my knees hurt from laying one way all night. Lying on the right side is better than lying on your back but lying on your left side is the best of all because this is the position which will have the least amount of weight upon the vena cava. Your sleeping body should lie on your left side to allow more space for the ivc.
Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus. When the bloodflow to the heart decreases the heart pumps less blood. Sleeping on your left side is often referred to as the ideal scenario during pregnancy. The best sleep position during pregnancy is sos sleep on side.
In answer to your question lying on the back is the worst ossible position in the third trimester. Sleeping on your left side is supposed to give the baby the most uninterrupted flow of nutrients oxygen. Left side sleep during pregnancy not only improves placental blood flow to the fetus it also enhances maternal circulation improving lymphatic drainage and gastric emptying. Why do doctors recommend sleeping on the left side during pregnancy.
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Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena. This is important since hormones slow gastric emptying during pregnancy. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Even better is to sleep on your left side.
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