Why Do I Get Leg Cramps At Night
Olivia Luz
These ill timed charley horses characterized by a sharp muscle.
They can happen at any time but most people have them at night or when resting. This unfortunately can result in dehydration a common cause of night leg cramps. During a cramp your muscles suddenly contract shorten causing pain in your leg. Leg cramps at night or nocturnal leg cramps are common and can occur due to inactivity during the day tired muscles or certain medical conditions.
Experts don t know the exact cause of nighttime leg cramps. For example your brain might mistakenly tell your leg to. Other factors that may contribute to nighttime leg cramps include. When the spasm passes you will be able to control the affected muscle again.
2 recognize that some hypertension drugs may cause leg cramps. They could happen because your nerves send the wrong signals to your muscles. Up to 60 percent of adults say they ve experienced leg cramps at night according to a 2012 study in american family physician. The cramp can last from a few seconds to 10 minutes.
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Night leg cramps also called nocturnal leg cramps are painful involuntary contractions or spasms of muscles in your legs usually occurring when you re in bed. Leg cramps are very common and usually harmless. The cramps can last from a few seconds to 10 minutes. Leg cramps also called charley horses are.
Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well.
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