Why Do I Get Sad For No Reason
Camila Farah
It s subjective to that person.
Depression strikes when you are down. There s no one reason for someone to become depressed. What does it mean when you want to cry for no reason. Probably the most obvious explanation would be a mental illness like depression sad or anxiety.
So can sleep deprivation stress and burnout pseudobulbar affect postcoital dysphoria vitamin b12 deficiency low blood sugar or thyroid problems. Wanting to cry for no reason means that something has happened either in the past or the present that is making you feel sad. When people believe they are sad for no reason it means that either. It may be unconscious such as a repressed childhood trauma or the direct cause may be tricky to determine such as an imbalance in the microbiome the bacteria in our gut.
Some other health related causes include vitamin and mineral deficiencies lack of physical activity and poor nutrition. Do you find yourself crying for no obvious reason. Sorry but you ll have to deal with the ups and downs for a while until your body balances out. Changes in hormones can affect your mood.
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Let yourself experience it and express it. A subgroup of people suffer from seasonal affective disorder a condition in which the winter blues turn into full blown depression along with associated changes in sleep appetite and motivation. The first thing you need to do is get in touch with that emotion. Remember there are a variety of factors that can contribute to depression like lack of exercise sunlight and restful sleep but what ultimately causes depression is your thinking.
The changes may be due to thyroid function menstrual cycle and level of physical activity. Exercise in the short term can make you feel irritable. In the meantime when you re sad it might help a little to know that it s just a temporary hormonal inbalance and there is nothing wrong with you.
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