Can You Eat Corn Tortillas On Keto
Camila Farah
But they re really not that hard to make at all and they don t take very long.
That s because they are keto corn tortillas made from actual corn. The recipe makes about 9 tortillas depending on how thin you roll them so you ll have some you can use the next day for keto breakfast tacos seriously my 2nd favorite food or leftover lunch tacos. Want to try this but haven t gotten your sweet corn extract yet you can. Corn tortilla carbs can quickly pile up surpass your daily carb values and kick you out of ketosis.
But there might be a way to include these mexican staples in your keto meal plan. But you can try other keto friendly tortillas such as coconut flour tortillas almond flour tortillas sunflower seed tortillas. They do but are corn tortillas low carb. You are following the cyclical ketogenic diet and are consuming the corn on your carb backloading day s.
From a keto perspective i d say you re fine eating those low carb tortillas especially if it s keeping you from eating other higher carb products or quitting a low carb lifestyle completely. Do corn tortillas have carbs. Swap more flax meal for almond flour. But there might be a way to include these mexican staples in your keto meal plan.
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You are following the targeted ketogenic diet and have a small amount of corn pre or post workout. Your carb intake for the day including the corn is below 50 grams depending on your ability to handle carbs and enter in and out of ketosis. They won t be as wow as the ones with the corn flavor but they will be very enjoyable. Corn tortilla carbs can quickly pile up surpass your daily carb values and kick you out of ketosis.
Just one serving of corn tortilla contains 10 15g net carbs and on a standard keto diet you can not eat more than 20 50g carbs. You could add in some seasonings to the dough for some added flavor but the nutritional values will change. Mexican dishes like quesadillas tacos enchiladas fajitas and burritos are usually quite high in carbs and that s mainly due to one ingredient. One 24 gram tortilla is not enough food to fill you up and it will be difficult to keep your carb intake where it needs to be if you choose to have corn tortillas.
You can not eat corn tortillas on a keto diet. Calories 1599 total carbs. The final verdict is that you should avoid corn tortillas when you are on the keto diet unless you are on a variation of the diet such as the two listed above.
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