Why Do I Have Such A Hard Time Waking Up
Olivia Luz
Parasomnias such as sleepwalking sleep talking and night terrors.
Lifestyle factors medical conditions and medications can make it hard to wake up. Whether or not you want to take a supplement. Get out of bed. Each cycle consists of five stages ranging from very light sleep stage 1 to very deep sleep stage 4 and then the rapid eye movement stage during which you are most likely to dream.
Wake up in the morning. In addition their shut eye patterns frequently interrupt normal school or work schedules because their late bedtimes cause difficulty waking up at an appropriate hour.
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