Why Do I Keep Waking Up At 3 Am Every Morning
Olivia Luz
If you wake up at 3 a m.
The phenomenon of waking up at 3 in the morning or thereabouts is actually more common than you may think. Louis university school of medicine. One of the most important causes of insomnia can be spending too much time in bed says shalini paruthi md assistant professor in the division of pulmonary medicine at st. These include lighter sleep cycles stress or underlying health conditions.
For example if you only need six hours of sleep but you turn in at 9 30 p m when you wake up six hours later it may be simply because you re done. That makes it much harder to get back to sleep this stress response can lead to insomnia a full blown sleep disorder. There are a few possible reasons for consistently waking up at 3 am. Or another time and can t fall right back asleep it may be for several reasons.
Therefore the body will produce cortisol to jumpstart the metabolic process make you hungry and wake you up to eat. However it s a phenomenon that needs to be explained in better detail in order to understand it and face it better. It s a very common problem generally caused by sleep disturbances related to anxiety. Emotionally this point is connected to the feeling of sadness.
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When you wake up at 3 am try some proteins and fats for a sustained glucose supply. A mere state of heightened agitation might indicate demonic or poltergeist visitation. Of course 3 30 a m. Traditional chinese medicine says that waking up between 3 am and 5 am is a sign that a certain energy point is blocked or weaker than it should be.
Regularly waking up at night also can be a symptom of sleep apnea. Low blood sugar sends a message to your body that you have run out of fuel. When it starts to get low your body may be trying to tell you that it is hungry which can wake you up at an inconvenient time. This energy point is connected to the lungs.
There are a few reasons why someone can wake up at 3am but one of the most common reasons is because of your blood sugar.
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