Why Do I Wake Up At 3am Every Night Liver
Olivia Luz
When you wake up at that same time every night it may mean that your liver is having trouble unloading from overconsumption of alcohol or bad foods.
Waking up between 1 am and 3 am. You are very hard on yourself and might struggle with perfectionism. At first i didn t think much about it but after several nights of consistently waking up at the same time i began to think that there had to be a reason why this was happening and i was longing to be able to sleep through the night. Or another time and can t fall right back asleep it may be for several reasons.
Fixing your diet and reducing alcohol consumption will help. Waking between 5 00am and 7 00am. Emotional blockages are also associated with this time of the early morning. Having to go to the bathroom due to excessive fluid intake or an enlarged prostate.
You might be interested to find that according to a tool used in traditional chinese medicine named the chinese body clock the liver is in power cleansing mode from 1 to 3am. Or other medical conditions. Lately i have been waking up at the same time every night between 1am and 3am but most often it is 1 30am. Im 19 so i don t know if its anything to do with age.
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If your liver is waking you up at night there may be physical and emotional reasons. If you re irritable frustrated and angry it might be an imbalance in your liver. From the emotional side the liver represents anger frustration and resentment. Its like my body and sleep hates me and doesn t let me sleep whatsoever.
Anger guilt and rage are all associated with this time. The energy flow is in the large intestines during this time of the morning. If stress and emotional turmoil is a constant presence for you then your liver may be trying to help you workout these feelings and be doing it on liver time the middle of the night. When other people do not meet your expectations it leaves you frustrated.
Changes to your circadian rhythm and sleep cycles. Some other possible reasons include anxiety or depression. If you wake up at the same time every night this may be why. Waking up at 3am meaning.
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You have extremely high standards for yourself and others. In fact according to traditional chinese medicine the body has a strict schedule of self care self regulating various organs within the body at specific times of day and night. Try stretching your muscles or using the restroom to help yourself get back to sleep.
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