Why Do I Wake Up In A Bad Mood Sometimes
Camila Farah
Waking up in a bad mood could be diet related and caused by low blood sugar levels so it pays to eat well before you head for bed.
Many people feel tired when getting up despite having slept the number of hours specialists recommend. A person with depression may have similar fluctuations but the low mood will be more intense and persistent. Side sleeping can put pressure on the hip joint which causes pain when you wake up. This is a condition in which you suffer a reduction of various cognitive and emotional capacities right after waking up.
Food intolerances are responsible for a wide range of physical conditions including nausea and abdominal pain but they can also affect your mood causing. Bad mood trigger 1. Once you re done reflect for a few moments on what you ve jotted down. Writing combines kinetic energy hands movement visual you see the words and auditory you hear the words input and that can be quite soothing to the frustrated mind.
Why do i get mad so easily for no reason. Procrastination fear feeling stuck or out of options can contribute to a bad mood. Some people are more sensitive to low blood sugar than others. Sleeping with a pillow that is too full will push your neck into an awkward position toward your chest or shoulder which then causes you to feel pain when you wake up.
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People with morning depression may feel particularly low when they wake up.
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