Why Do My Feet Go Numb On The Elliptical
Olivia Luz
When operating an elliptical trainer the feet stay motionless in one place unlike a treadmill or stairstepper where you pick up your feet.
I think of the numbness will shrink as you get extra acquainted with utilizing the elliptical. Shrink the rigidity on your feet. The elliptical trainer offers a low impact cardiovascular improving and non weather dependent workout. The elliptical is a cardiovascular workout combination between cross country skiing and stair climbing.
4 simple ways to keep your feet from going numb on the elliptical. Because you re pedaling up and forward and your soles aren t fixed in position you might throw your weight onto the balls of your feet. Why do my feet go numb after 30 minutes on an elliptical machine. Why do feet go numb on the elliptical.
There are small digital nerves in the toes that are likely being compressed when the feet are on the pedals and this in part causes the toes to go numb. When on the elliptical machine there is more pressure placed on the toes and forefoot compared to the hindfoot she continues. This compresses the nerves cutting off oxygen to your. Here are four simple ways to keep your feet from going numb on the elliptical.
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The constant pressure of your body weight on your feet can affect your circulation and cause the feet to feel numb or asleep. If you experience damage a blockage infection or compression of a nerve that travels to the foot you may experience numbness in your foot. When you stand on your feet for more than a few minutes without lifting them the pressure on your nerves causes paresthesia or in other words it causes them to fall asleep. As mentioned the primary cause of foot numbness is because your feet aren t shifting while you re on the elliptical and as a result you re going to want to try to mimic the natural movement of walking as much as possible.
If you have numb feet when you use an elliptical machine rule out health issues such as neuropathy from diabetes a pinched nerve or a slipped disc then try other ways to eliminate this irritating symptom.
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