Why Do My Hands Swell When I Hike
Olivia Luz
Another factor in swollen fingers.
The blood vessels in your hands then my react to this making them swell slightly. Your hands could be swelling when you walk simply because you are exercising. As a result the blood vessels in your hands may start to open wider causing them to swell especially if you are exercising in cold weather. When hiking and exercising your body increases the blood flowing to your lungs heart and muscles.
Heat if a cooling effect has the potential to cause hand swelling you might imagine that exercising in heat would cause the opposite effect. When you step on that garden hose aka put backpack straps on your upper arms it increases pressure and increases the rate of that fluid shooting out of the uncountable tiny holes in the hose. This is one cause of the swelling. Swelling occurs when extra fluid gets trapped in your body s tissues.
Another cause is that the backpack straps essentially dam up the return flow like putting a wall in the trough. This can cause the blood flow to your hands to reduce and make them cooler than the rest of your body. This watery lymph fluid was pushed into your fingers due to gravity because your fingers were dangling for long periods of time as you hiked. With less blood flowing around them your hands cool down and swell.
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Engaging in a strenuous exercise like hiking increases blood flow throughout the body to the muscles heart and lungs while certain areas will notice a reduction in blood flow such as the hands and feet. This means that the blood flow decreases to other areas like your hands. Hiking to arthur s seat edinburgh. Here are five reasons why the hands swell during long hikes.
The main reason that hands swell when hiking is due to increased centrifugal force. When your fingers swell after a hike or you notice swollen ankles after your hiking boots come off you re dealing with an abundance of fluid in tissue spaces.
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