Why Do My Hands Swell When I Run
Camila Farah
In response your body pushes.
Exercise increases blood flow to your heart and lungs as well as to the muscles you re working. Why do my hands swell when i run. Research investigating the causes of hand swelling during moderate exercise is lacking but there has been some conjecture that arm motion metabolic changes or heat related issues may play a role. With the increased blood flow there is some fluid leak between the cells.
Some finger swelling during a run is normal but excess swelling may indicate hyponatremia or other serious conditions. You are running for extended periods of time after all so dehydration isn t out of the question. Hands and fingers swelling can be a sign of hyponatremia which occurs when you drink too much fluid over the course of a run he says. It can be a confusing and frustrating symptom even if it subsides shortly after the end of your exercise session.
The cause isn t completely clear but hand swelling appears to be a result of the way your body and blood vessels respond to the increased energy demands of your muscles during exercise. In addition exercising makes your muscles produce heat. Very simply your hands swell when you run because it is your body s most effective way after sweating to regulate the heat you build up while running. This leakage is probably the cause of your fingers swelling additionally swinging your arms as you run may also.
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Swelling in your hands is most likely due to the way your blood vessels respond to the increased blood flow that occurs during exercise. It s easy to assume that you may be dehydrated so your body is holding on to water which results in swollen hands.
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