Why Do My Hands Swell When I Walk
Camila Farah
Exercise increases blood flow to your heart and lungs as well as to the muscles you re working.
The cause isn t completely clear but hand swelling appears to be a result of the way your body and blood vessels respond to the increased energy demands of your muscles during exercise. Your hands are often hanging to your side while walking which make it harder for fluid to circulate and that fluid can pool in your hands also causing swelling. If your hands swell after walking or other exercise that s usually not a problem. Research investigating the causes of hand swelling during moderate exercise is lacking but there has been some conjecture that arm motion metabolic changes or heat related issues may play a role.
Swelling happens when fluid builds up inside tissues. During exercise your fingers and hands might swell because the blood vessels in your body are responding to the increased energy demands on your muscles. Your hands could be swelling when you walk simply because you are exercising. If swollen hands are due to a medical issue treating it.
This can cause the blood flow to your hands to reduce and make them cooler than the rest of your body. Having too much or even too little sodium can create swelling in your body. It can be a confusing and frustrating symptom even if it subsides shortly after the end of your exercise session. Several things can cause this including heat exercise or medical conditions.
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When you go for a brisk walk you are working your heart and your lungs. You need to sweat some of that heat away and so the heart will pump blood out to the body s extremities. The blood vessels in your hands then my react to this making them swell slightly. Numerous factors can cause it including temperature change and underlying conditions.
This is because your heart is beating more vigorously and so you get warmer. Many people experience swollen fingers or swollen hands when walking or running. Another cause is an imbalance of electrolytes.
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