Why Do We Get Charley Horses In Your Legs
Olivia Luz
More than half of adults report they have experienced these spasms at night which can last anywhere from a few seconds to several excruciating minutes.
Charley horse is a colloquial term for a sudden intense muscle contraction that often occurs in the calf thigh or foot during sleep. While the term s etymology isn t completely clear experts believe it originated on the baseball field sometime in the 1880s. The condition most typically happens in the calf muscle at the back of the lower leg. If you re someone who gets charley horses those tight balls of muscle that cramp in your leg then you know the serious pain they can cause but do you know why we call them a charley horse in the first place.
People who are obese are more likely to experience charley horses because of poor circulation in their legs. Athletes often experience charley horses because of muscle fatigue or overuse. These cramps can happen anywhere in your body. Any muscle can develop contractions but charley horse most often occur in the calf of the leg or the foot.
You can also get a charley horse while exercising not that it s an excuse to skip the. Working your muscles too much. They re common in your legs. Should you experience a charley horse the best thing you can do is unfortunately get out of bed walk around and do a few of those same stretches.
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This is most likely due to the fact that your body isn t moving and your blood isn t circulating properly.
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