Why Do We Need To Eat Healthy Foods
Olivia Luz
These nutrients provide energy and keep the heart beating the brain active and the muscles working.
All the nutrients derived from healthy food trigger body cells and brain cells to actively run and perform their task. Maintaining a healthy diet can also help you manage your weight prevent chronic diseases and alleviate stress. Protein found in animal products and legumes is needed. Since food is necessary for survival eating especially when hungry is inherently reinforcing.
The main reason is so our cells can absorb the nutrients they need to carry out their functions. People eat healthy foods because they are important sources of mineral compounds and nutrients required for a healthy body according to livelifewell nsw gov au. Eating fruits and vegetables gives our bodies the vitamins and minerals it needs to fight off sicknesses diseases and cancers and they help to lower blood pressure too. Students need to eat healthy foods to achieve academic success to experience proper growth and development and to prevent chronic disease.
Healthy food is also needed for the functioning of our system. Like laughter eating healthy is good medicine. In one 12 week study people with diabetes or. Vitamin c which is found in several types of fruit and vegetables is needed for a strong immune system cell regrowth and resiliency for eliminating free radicals.
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Eating a well balanced healthy diet provides your body with the essential nutrients it needs to function on a daily basis. There are many reasons why we ought to eat healthy food. Healthy food is needed to stimulate the growth hormones that will increase our height gradually with age. Our bodies need all kinds of good things to stay healthy and if we want to get the most out of what our bodies can do then we need to drink lots of water and eat healthy food.
However eating can be reinforcing even when it is not driven by a caloric deficit. Healthy foods keep your brain active provide you with energy and strengthen bones and muscles. Eating a diet high in fibrous plants and unprocessed animal foods may help reduce blood sugar levels in people who have or are at risk for diabetes.
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