Why Do We Stretch When We Wake Up
Camila Farah
Why do we do this.
It is a sign from ur body to wake up by stretching ur muscle and the bone since u slept for a long time in a certain position. Stretching helps to massage fluid gently back into the normal position. Aside from feeling good it actually does help to wake you up. Why do we stretch when we wake up in the morning.
Also your muscles protect themselves from over extension by inhibiting the nerve impulses as they approach their limit. For the sake of simplicity you deliver less blood to your brain when you stretch or stand up rapidly after lying down sitting for a long time. Therefore stretching helps to massage the fluid gently back into a normal position realigning the muscles writes luis villazon for science focus. It s a phenomenon closely related to orthostatic hypotension.
October 24 2019 2 36am cst. It also improves circulation and relieves tension. This is true for even babies and children. When you sleep your muscles lose tone and fluid tends to pool along your back.
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Stretching helps us wake up more and prepare us for our days. Every morning when you wake up instinct takes over and you feel compelled to stretch out your body. Over time this safety mechanism becomes increasingly restrictive. Usually we stretch and maybe yawn when we wake up in the morning.
We don t move as much in our sleep as we do when we are awake. Why do we do it. Infact even animals do the same. Your brain may be awake even if it doesn t feel that way but your muscles have been inert through most of the night and need a good stretch to get.
7 people like this. That full body stretch wakes your muscles.
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