Why Eating Meat Is Bad For Your Body
Olivia Luz
Meat and dairy products which have traditionally been our primary source of protein have high fat and cholesterol content minimal fiber and are associated with an increased risk of many chronic illnesses.
Coli salmonella and campylobacter cause an estimated 76 million illnesses 325 000 hospitalizations and 5 000 deaths in the united states each year. Red meat has high amounts of protein which helps promote muscle growth and vitamin b 12 to make red blood cells. According to family physician dr. You don t need to eat red meat.
If you were to eat it raw you d be all good for your vitamin c intake but you might also up your count of bacterial diseases depending on how fresh the meat is. In addition to causing heart disease excess meat consumption leads to other health degrading conditions such as osteoporosis and even cancer. When they re grilled barbecued or smoked at high temperatures fat is released and drips onto hot cooking surfaces. Numerous studies have shown that meat is not ideal for the human body and may actually be making us sick and killing us.
Joel fuhrman red meat isn t good for your gut health. The evidence here shows that eating meat is bad for your heart and entire cardiovascular system can lead to diabetes raises your risk of cancer by a number of mechanisms including elevated igf 1 and the presence of inflammatory neu5gc causes dysbiosis and the generation of tmao and can give a false sense of security that all of your nutritional needs are being met. The saturated fat and cholesterol in beef pork dairy foods poultry and eggs cause over 100 000 fatal heart attacks annually worldwide. Cooking and preparing meats in certain ways may negatively affect your health.
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When you eat red meat you are unnecessarily exposing your body to carcinogens your blood flow is being compromised oxidative stress and inflammatory markers are rising and you are eating a food that provides no sustenance for your microbiome fuhrman told huffpost.
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