Why Is It Better To Sleep On Your Left Side
Olivia Luz
According to ayurvedic medicine sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side.
With the help of gravity and a good night s sleep on the left side the descending colon is full of waste and ready to easily and completely eliminate in the morning. Sleeping on the left side isn t necessarily bad for your health it s just not as healthy as sleeping on the right side. As the night wears on and you continue to sleep on your left side waste moves more easily into the descending colon. The uses and effects of voltaren diclofenac causes and characteristics of cold shock response.
Western research has also found that sleeping on the left side can help the body process waste materials from the brain. Pregnant women are often advised to sleep on their left side as it significantly improves blood flow to the heart fetus uterus and kidneys. In fact sleeping on your side takes pressure off your vena cava largest vein in the body which is located on the right side of your body and supplies blood to the right side of your heart. Our minds benefit from side sleeping.
Researchers theorize that if we lie on the left side the stomach and its gastric juices remain lower than the esophagus while we sleep. According to webmd research suggests sleeping on the left side can relieve heartburn symptoms while right side sleeping makes them worse maya borenstein for littlethings 2. When you sleep on your left side you re helping a lot of your organs stay healthy because it makes their jobs easier. Side sleeping creates the right conditions for optimal heart health too but both sides aren t equal.
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