Why Is It Important For Older Adults To Exercise
Olivia Luz
The benefits of exercise for the body are numerous.
Studies have shown that maintaining regular physical activity can help prevent many common diseases such as heart disease and diabetes. In particular exercise can help strengthen muscles and bones and can help reduce the risk of falls for the elderly. I am answering this question as a 68 year old man. Studies suggest that group exercise classes among older adults can help reduce symptoms of depression by 30 percent or more in exercising older adults.
Some of the many benefits of regular exercise for older people include. Regular exercise helps to keep the heart muscle in shape and can ward off common cardiac problems. 2 when older adults exercise they mostly walk because it is both practical and beneficial. Muscle the amount and size of muscle fibres decreases with age.
Exercise improves overall immune function which is important for seniors as their immune systems are often compromised. However most older adults do not come close to meeting these recommendations. Some studies suggest that the average body loses around 3kg of lean muscle every decade from middle age. Prevent or delay disease exercise is an effective remedy for many chronic conditions.
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Physical health benefits of exercise for seniors. Strengthening exercise is also very important for older adults yet it remains difficult to engage seniors in this activity with only 10 12 of persons 65 and older saying they do strengthening exercise more than twice a. Keeping cholesterol levels within a healthy range can help to reduce the risk of heart disease and stroke. And this is especially true for older adults since exercise can help manage some of the effects that aging can have on their body.
The modest improvement in depressive symptoms can help maintain an overall greater vitality later in life and help prevent negative feelings or thoughts that are common with aging. Exercising at even a light intensity will raise the heart rate and improve overall fitness. Maintain or lose weight. As an older adult exercise can help you to.
As your metabolism naturally slows with age maintaining a healthy weight can become a challenge. Studies show that people with arthritis heart disease or diabetes benefit from regular activity. Exercise is likely to be more valuable after 50 than earlier in your life due to the natural but reversible decrease in muscle mass.
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