Can You Drink Chai Tea While Pregnant
Olivia Luz
Therefore it is best to avoid the hibiscus tea during and immediately after your pregnancy while breastfeeding this is because you need your body performing at its maximum to keep the post natal processes smooth for the health of both you and your baby.
There is still some discussion concerning how safe green tea is for pregnant women. But does that mean you should avoid it during pregnancy. Some doctors may suggest limiting the amount you drink while others may prefer that you not drink. Not all herbs are safe during pregnancy.
Chai tea or masala chai is the indian version of tea that is a combination of black tea seasoned with herbs such as ginger cardamom black pepper cinnamon nutmeg almond rose or licorice all of which give it a spicy flavor. But it s always recommended to consult your doctor before you start guzzling your chai since it can contain some risky ingredients. Green tea is also unsafe during pregnancy as it has been proven to inhibit the absorption of folic acid a much needed vitamin thereby causing neural tube defects. In general a cup of chai a day shouldn t do any harm to your baby.
And black tea does contain caffeine. It is safe to take this in moderate amounts as the different spices might have varied effects during pregnancy. When choosing tea while pregnant consider the following. As with anything in your diet during pregnancy discuss drinking chamomile tea with your doctor.
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Chai and caffeine is it safe when you re pregnant. Chai tea contains caffeine but 1 2 cups per week is okay. Chai tea during pregnancy. Chamomile in itself should be avoided as it is known to cause miscarriage.
The roots and the hibiscus extracts might mess up the oestrogen levels in your body causing an imbalance. Chai is fine as long as it does not contain chamomile. Just like a lot of things the side affects of star anise on your developing baby are unknown i always err on the side of caution. When consumed in moderation chai tea and similar drinks are considered safe for use during pregnancy with some caveats.
Masala chai uses black tea as its base.
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