Can You Fry Chicken In Avocado Oil
Olivia Luz
Avocado oil is good for shallow frying.
It also can increase absorption of key antioxidants in vegetables so it is an excellent choice if you are preparing any veggie based dish. Oil temperature for frying chicken. While that s heating up put the flour on a plate season with salt and freshly ground black pepper. Avocado oil is great choice for frying chicken cutlets betterbody foods is a favorite brand of mine.
159 calories and 11 grams of fat. The temperature of your oil is important when frying chicken because if the oil is too cool your chicken will turn out greasy and if it s too hot you ll have a burnt crust with a raw interior. Regardless of the reason yes you can mix oils when deep frying under the right circumstances. Maybe you don t have enough vegetable oil to fill your deep fryer so you re tempted to add in some canola oil rather than visit the store.
Dredge the chicken in the seasoned flour and fry in the hot oil. Heat olivado s extra virgin avocado oil in a frying pan until hot. It is stable at high temperatures and has benefits for heart health eye health and arthritis. You should fry your chicken between 350 and 375 fahrenheit and the.
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You can use avocado oil just like your regular frying oil to reduce the risk and make a healthier choice. Olive oil and avocado oil are good choices for deep frying. Along with coconut oil and olive oil avocado oil is a good oil to use for shallow frying. Avocado oil contains high levels of monounsaturated fat which.
The oil should be about 375f. You may be surprised to hear that cooking oils get mixed all the time. Avocado oil is by far the safest oil for high heat cooking like frying due to its extremely high smoke point as high as 500 f. Drench it in the batter then transfer to the hot oil.
Boasting a very high smoke point of 500 degrees avocado oil is an excellent choice for higher heat cooking methods like frying. Cook for 8 10 minutes per side depending on size. Using a fork take one piece of the chicken and dip it in the egg followed by the flour mixture. Avocado oil is one of the healthiest oils you can cook with.
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