Can You Have Honey On The Keto Diet
Camila Farah
As you can see just one tablespoon of honey is your daily allowed number of carbs 20 g on a keto diet.
Which keto diet is good with honey. People on the keto diet have the goal of consuming 20 grams or fewer of carbs in a day. The secret is moderation. 6 net carbs per 1 2 cup serving.
Now most people think that you can t have cantaloupe on the keto diet but the reality is that couldn t be further from the truth. Fortunately the answer is no. Summary watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. This way your body will produce and rely on ketones for energy instead of glucose.
These include maltodextrin honey coconut sugar maple syrup agave nectar and dates. Not known to many the keto diet also has many other subs diets you can choose from with which you can include honey depending on the level of activity you have. Ketosis is a metabolic state and to reach it you need to keep your carb intake at the minimum while increasing the fat you consume. While honey is not suitable for the keto diet it s a healthy alternative to white sugar.
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The impact raw honey may have on an individual s health is great however it might not be suitable for individuals following a low carb or ketogenic diet. With 17 grams of carbs and no fiber honey is clearly not a suitable sweetener for anyone who is following a ketogenic diet plan. So one tablespoon of raw honey is going to almost blow your entire keto diet day s carb intake. So honey isn t keto friendly but do you have to completely avoid it while you are on the diet.
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