Can You Have Popcorn On The Keto Diet
Olivia Luz
Celery and cucumber slices with a healthy chip dip.
Sugar and preservatives in commercial popcorn. Popcorn is a grain. The dietary fiber in popcorn also makes you full for longer. Can you eat popcorn on a low carb keto diet.
A serving of popcorn will not push you over your daily carb limit. That means that per serving there are about 31 4 grams of net carbs. Can you eat popcorn on the keto diet. In that amount there are about 2 servings 50 grams each.
Crunchy roasted chick peas. Healthier alternatives to popcorn. It is unlike that snacking on a few jars of popcorn will hurt you eat of ketosis. You can easily fit it in your diet if you have a limit of 50 grams of net carbs.
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Popcorn has 77 9 grams of total carbs and 62 8 grams of net carbs per 100 grams. Popcorn is a grain. Popcorn can serve as a low calorie snack even with ghee grass fed butter or coconut oil to add some healthy fat content. Popcorn in general can serve as a good low calorie snack.
An even healthier and keto friendlier popcorn is the skinnypop which has a lower carb count and a high fiber count. Since most grains are high in carbs they are not recommended when you re on keto. Would you give skinnypop a try. If you re on the keto diet you can use coconut oil butter or olive oil to cook popcorn on the stove or you can add healthy fats after you air pop it.
Although it s low in calories there are 3 main reasons for steering clear of popcorn if you re following keto. Popcorn is made from corn which is a grain and grains as a higher carb food are. That s about a handful and much smaller than any bagged microwaved popcorn. The truth is you can eat about a cup of popcorn and still stay in ketosis.
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When you go to the movie theater keep in mind that theater popcorn is most likely highly processed and filled with harmful additives and added sugars. Following a ketogenic diet involves giving a pass to grains. To follow the ketogenic diet you would have to restrict yourself to just one cup of popped corn.
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