Can You Swim While On Your Period
Olivia Luz
Swimming is absolutely fine for you during your menstrual period.
If at all possible you ll be most comfortable swimming with a tampon or menstrual cup instead of a pad as they will be better at hiding your period. Neither is it unhygienic to swim during periods and nor is there any heightened risk of catching an infection. You can definitely go swimming while menstruating and not worry about leaving blood in the pool. No your period doesn t magically stop in the water but water pressure can prevent your flow from.
Your menstrual cycle should never prevent you from enjoying a day at the beach or pool with your friends. It is safe to swim while on your period and it does not increase your risk of infection. However if you only have a pad at your disposal you can swim with one. Swimming can also help provide relief from period cramps.
In fact while you are menstruating you can pretty much do anything that you do at all other times of the month. You can absolutely swim on your period. In fact getting some exercise while swimming with your period can help you reduce cramps and improve your mood. And yes that includes all activities from swimming to sex.
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In fact swimming is the fourth most popular recreational sport in the u s following walking exercising with equipment and camping. If you don t want to use a tampon there are other options as well that will also allow you to keep swimming while menstruating more on that below. Exercising can be good for you while you re on your period and swimming can be a relaxing low impact workout for your entire body whether you are a competitive or recreational swimmer. You can bet that a lot of those 91 million people were on.
But very few of us pick swimming for our period workout because logically it could get a bit messy and embarrassing. If you use a tampon or a menstrual cup it s extremely unlikely that blood will even enter the. Don t worry you can still swim on your period.
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