Can You Take Prenatal Vitamins When Not Pregnant
Olivia Luz
Prenatal vitamins are specific to the needs of pregnant and breastfeeding women.
The answer is simple. And for all of the above don t forget to lead with a mostly healthy balanced diet. You might get too much of the vitamin if you take them when you re not pregnant. Prenatal vitamins help prevent birth defects in new born and assure a healthy pregnancy to the mother.
To be clear prenatals are not a magic cure for infertility problems and getting pregnant isn t as simple as popping. Since prenatal vitamins are designed for pregnant women it is not advisable to be take when you re not pregnant. Certain prenatal vitamins like 400 mcg of folic acid is advised to women when they are planning to conceive and are encouraged to take it throughout pregnancy. Prenatal vitamins create a healthy environment to conceive a baby.
According to the mayo clinic a healthy well balanced diet can provide all that is necessary for a single human being without the need for multivitamins. Indicating that taking prenatal vitamins may increase your chances of pregnancy. They should take a postnatal multivitamin if they recently gave birth. That said if a woman will be taking additional vitamins after pregnancy there is a postnatal regimen that some may opt for instead.
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But they aren t really. For example if you take too much folic acid you might get a vitamin b12 deficiency. Women should take prenatal vitamins if they re pregnant or planning to be pregnant. Some women take prenatal vitamins when they are not pregnant and while the supplements can make up for certain nutrients they can potentially be more harmful than helpful.
One of the frequently asked questions we get is whether or not prenatal vitamins are acceptable to take if you are not pregnant. They re geared to make up the common nutritional deficiencies a pregnant woman could have.
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