Can You Use Coconut Oil As Sunscreen
Camila Farah
We know that ultraviolet rays damage our skin leading to skin cancer and aging skin.
Coconut oil can be used to make natural sunscreen that is free from harmful preservatives and aggressive chemicals. However results can vary from study to study. Yes you certainly can. Coconut oil has many uses including oil pulling natural digestive remedies beauty uses but also natural sun protection qualities.
Is coconut oil an effective sunscreen. Coconut oil provides enough sun protection coconut oil is by far the most popular when the diy community thinks of natural sunscreen. Your skin can then remain clean and free from the micro fungi and bacteria that these displaced oils will create on your skin. Coconut oil has a super low spf.
These two are physical sunscreens. It will also be useful to use coconut oil as a moisturiser and to exfoliate regularly. Is coconut oil a substitute for sunscreen. Its as simple as that it is not a replacement for sunscreen because it doesn t do the same thing.
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It won t protect you from uv harm. Ingredients will act synergically to obtain a higher spf protection. Coconut oil has some spf sun protection factor itself. The american academy of dermatology recommends an spf of 30 or higher which will block 97 percent of these harmful rays.
You may see mentions of coconut oil having a spf of 7 which may give the impression that it s still possible to use neat coconut oil sunscreen for a short period and be safe in the sun. This means that it blocks out about 43 of uva rays. They deflect uv rays. Coconut oil is basically tanning oil which is not the same thing as sunscreen.
We can t use coconut oil as a solo sunscreen ingredient but we can use it with other ingredients in lotions or sprays. While it s true that coconut oil can t be used as solo sunscreen ingredient it can be used with other ingredients in lotions or sprays. Please do your skin a favour and use a proper sunscreen with a high spf that protects from both uva and uvb rays. So to get the great affects of coconut oil as a natural sunscreen keep your diet free from unhealthy fats and oils.
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If you want to explore natural sunscreen ingredients consider titanium and zinc oxide.
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