I Don T Know Why Im Sad
Olivia Luz
You don t feel sad.
Feeling sad is a part of everyday life and emotion it s not great but at least it lets us appreciate the good times in our lives even more. People don t always recognize when someone is in crisis. You are not alone in this at all. Sadness is a part of life.
11 images view gallery. Read this when you re feeling sad and don t know why by colleen george updated november 30 2020. However there are many ways in which this mental health disorder can be treated from talking therapies such as cognitive behavioural therapy or counselling to medications such as ssris antidepressants which help to increase serotonin in the brain to counter feelings of low mood. Because you may not be feeling particularly sad you may think it can t possibly be depression.
It s difficult to face feeling down however it s also extremely normal. I am writing this because something has been very off with me for a while and i don t know what it is. If it becomes depression added steps are needed to getting help. Brandon woelfel this is for you on the days when you feel like giving up.
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This may be especially true for those who have been depressed since early childhood. Just like the car tells you that it needs fuel when its about to run out of it your mind has its own way of telling you about its needs which is your emotions. Sometimes we feel down and we don t know the source of that sadness. The types of depression that this test looks for are.
You ve been depressed for a while. If you have you re brave. If you have been depressed for a long time it simply feels normal to you. Sadness can be very telling of what a person is going through.
If you don t know why you are feeling sad then put in mind that emotions are just signals sent to you by your mind in order to motivate you to take action. Have you ever said the words i am sad out loud. Depression affects so many people that it is often called the common cold of mental illness. 10 signs you re depressed but don t know it.
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Find out what s wrong with you. For those experiencing depression the future may feel hopeless.
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