Why Am I Gaining Weight On Intermittent Fasting
Camila Farah
During my first year of intermittent fasting i lost a lot of weight shed a good chunk of fat and leaned into the best shape of my life.
Some people eat only one meal per day to lose weight. I ve been doing intermittent fasting if for more than two years now and the main reason i started was for weight loss. Intermittent fasting can help aid weight loss unless you overeat in your window eat unhealthy foods and more. Also known as intermittent fasting this plan allows a person to eat whatever meal they like before fasting for 23 hours.
Many people find that intermittent fasting if comes with a variety of health benefits including disease prevention improved digestion and even reduced bloating but for many people the reason. About eight months after i started crossfit i was gaining weight mostly. Expect your results to slow down after a year. Fasting is an amazing way to create a calorie deficit and as a result of this fact fasting is also a highly effective way to lose body fat but it is not magic by any means.
If you d like to get started with intermittent fasting or you want to take your intermittent fasting weight loss to the next level what you really need is my intermittent fasting fitness planner. Many people find that intermittent fasting if comes with a variety of health benefits including disease prevention improved digestion and even reduced bloating but for many people the reason they dabble in timed meals and eating windows is for weight loss. I was gaining weight with intermittent fasting until i started doing these 4 things i ve been doing intermittent fasting if for over two years now and the main reason i started was for weight loss. The only intermittent fasting planner you ll ever need.
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It literally has everything you need to track fasting strength cardio training pounds inches lost space for notes slots for before. The intermittent fasting protocol simplifies life by reducing the number of decisions you d have to make.
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