Why Do I Feel So Tired In The Morning When I Wake Up
Camila Farah
If you wake up feeling weak woozy or unsteady it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea.
The world is moving too fast for your biological clock so you are always a bit behind. If morning fatigue becomes a chronic problem it could be caused by depression or anxiety. It s not so much the early wake up call though as it is the groggy zombie like state that comes with it. When you fall back asleep for such a short amount of time your alarm wakes you up on the wrong sleep cycle which can leave you feeling more tired than you began.
That sluggish exhausted i d give up my life savings to sleep for 10 more minutes state of alertness or rather lack thereof that usually accompanies early mornings or like every morning. Learn the common causes of morning dizziness. Even if you don t feel thirsty your body can still be at risk for getting dehydrated. You know the feeling.
So while waking up on the wrong side of the bed every once in a while is. You wake up drowsy because of the adenosine debris that collected within your brain while you were dreaming. People with depression can feel worse in the morning or only feel depressed in the morning. The most important thing you can do to reduce morning dizziness is to stay hydrated during the day.
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It can be a vague term though. The most obvious thing why you re feeling so sleepy in the morning is because you re suffering from hypersomnia. Morning fatigue is the feeling of tiredness and a lack of energy in the early parts of the day after waking.
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