Why Do I Feel Weak When I Wake Up From A Nap
Olivia Luz
Getty flashpop a sleep doctor explains why you might feel groggy or sick after taking a nap most commonly the fatigue stems from sleeping too long.
The levels of melatonin are determined how long you ve been asleep in the rem stage. These tips will help you identify those habits so that you can change them and minimize this problem. If instead you wake up during non rem stage you will feel much more alert and awake. That can leave you feeling out of it for a few hours.
That s important because if you wake up during the middle of it your brain doesn t have time to adjust dr. Specialists recommend sleeping for at least 8 hours per day without interruptions. To understand this concept better imagine sleep as being made up of 3 or 4 stages. This is because your brain activity and heart rate have slowed down considerably.
Also called confusional arousals sleep drunkenness is a sleep disorder that bypasses the inertia phase. But a 15 to 20. How strong the sleep inertia is depends on. Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep sws which is the sort of sleep experienced when you nap for longer than half an hour.
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