Why Do I Have A Vitamin D Deficiency
Camila Farah
If someone has bone and joint pain it may indicate a vitamin d deficiency.
Some people have an annual blood test to check for a vitamin d deficiency. Healthy levels of serum vitamin d are between 50. So these are all of the causes of vitamin d deficiency however the most common cause is still simply that we don t get sunlight onto our skins and don t take enough supplements because people have been taught the myth that they can rely on vitamin d enriched foods and other vitamin d foods. Joint pain could also result from issues such as rheumatoid.
A diagnosis of low bone mineral density may be a sign of vitamin d deficiency. If it turns out that you are indeed deficient in vitamin d plan to adjust your diet and start taking a supplement. Vitamin d deficiency means that you do not have enough vitamin d in your body. The institute of medicine iom recommends adults get 600 iu of vitamin d every day.
A deficiency in vitamin d can result from inadequate exposure to sunlight inefficient production in the skin not enough vitamin d in your diet and health conditions that can affect it including gastrointestinal disorders renal diseases and liver diseases. You don t consume the recommended levels of the vitamin over time. Vitamin d is unique because your skin actually produces it by using sunlight. Your vitamin d level is one of those things most of us don t think about but let me tell you once you figure out that you have a vitamin d deficiency and start taking supplements it s 100.
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Biotin also known as vitamin b7 helps the body convert food into energy a deficiency in biotin is very. One of them is a lack of biotin.
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