Why Do I Wake Up At 3am Every Night
Camila Farah
It is also important to consider how often you wake up during the night.
If you have this disorder you occasionally stop. Or your 3 a m. This stress response can lead to insomnia a full blown sleep disorder. The time of night greatly determines what is going on when you wake up.
If you wake up at 4am every night that says much about your potential. If you keep waking up between 3 am and 5 am every night it could mean that you are going through a spiritual awakening. Regularly waking up at night also can be a symptom of sleep apnea. This is a sign that you have unused capacity and have a strong desire to help others.
Wake ups may be a sign of insomnia. You want to be given more responsibility at work rather than just boring repetitive tasks.
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