Why Do I Wake Up In A Bad Mood Every Morning
Olivia Luz
Try getting to bed a little earlier and wake up to music rather than a buzzing or ringing alarm clock.
You probably stay up late and have to get up early which means you require more sleep. Causes of morning depression. If you wake up angry you can still be tired which means you likely need a little help in the sleeping department. The bad mood part.
Sleeping with a pillow that is too full will push your neck into an awkward position toward your chest or shoulder which then causes you to feel pain when you wake up. Waking up in a bad mood could be diet related and caused by low blood sugar levels so it pays to eat well before you head for bed. If you go to bed worrying or wake up during the night with anxious. Doctors have not identified a specific cause of morning depression but there are various reasons why depression occurs and hormonal factors may affect the timing of symptoms.
If your sleep is not stable and you suffer from sleep problems such as insomnia or having difficulty letting go of your scattered thoughts it is definitely going to influence you in the morning. Why do i get mad so easily for no reason. Indeed happiness expert gretchen rubin author of the happiness project and a huffpost blogger writing in psychology today describes the difficulty that mornings especially monday mornings pose in particular. A warm shower and a cup of coffee first thing in the morning is helpful also to wake you up and get you in a better mood.
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Side sleeping can put pressure on the hip joint which causes pain when you wake up. This disruption is one of the main causes of morning depression. Go to sleep earlier and try to set your biological clock to wake up naturally at the normal time your alarm wakes you up. If that doesn t work try start exercising more though you should excursive more either way.
For most people though morning grumpiness is simply a symptom of our over scheduled life with too little sleep and not enough things that bring us joy on a day to day basis she says. Caffeine and sugar can increase anxiety symptoms.
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