Why Do I Wake Up In A Bad Mood Everyday
Camila Farah
A bad mood shares many of the same characteristics as depression but moves like a subway ride though the city.
Getting fuel into your body when you wake up can help stabilize your blood sugar upon waking. Waking up achy will put you in a grumpy mood and many of us sleep wrong even without knowing that we are doing it. According to studies here are the common reasons people wake up in the morning with a sense of depression. A warm shower and a cup of coffee first thing in the morning is helpful also to wake you up and get you in a better mood.
Clumsiness and bad mood when getting up is common in people who suffer from sleep inertia. Humans and animals get very unhappy when their blood sugar is low. With depression however you re on a road trip. This is easily remedied by eating a filling healthy breakfast when you wake up in the morning.
This is part of our survival system. People with morning depression may feel particularly low when they wake up. Many people feel tired when getting up despite having slept the number of hours specialists recommend. For some waking up angry is a result of blood sugar drops or spikes after sleeping all night or perhaps staying up late and snacking.
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Try getting to bed a little earlier and wake up to music rather than a buzzing or ringing alarm clock. You probably stay up late and have to get up early which means you require more sleep. Low blood sugar levels hypoglycemia there is a direct link between mood and blood glucose balance. This is a condition in which you suffer a reduction of various cognitive and emotional capacities right after waking up.
Before you know it it s over. Since we spend 6 8 hours per night in bed it is important to have a good supportive mattress a pillow that doesn t push your neck into an awkward position and to sleep in the right position all night too.
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