Why Is It Better To Sleep On Your Left Side During Pregnancy
Olivia Luz
Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena.
It means the baby receives less oxygen than the optimum level. The best sleep position during pregnancy is sos sleep on side. Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus. Experts recommend lying on your left side.
Left side sleep during pregnancy not only improves placental blood flow to the fetus it also enhances maternal circulation improving lymphatic drainage and gastric emptying. According to webmd sleeping on the left side is also recommended during pregnancy to improve circulation to the heart good for mom and baby the health benefits associated with sleeping on. Sleeping on the left side with the legs slightly curled is considered the best sleeping position in pregnancy. Sleeping on your left side is often referred to as the ideal scenario during pregnancy.
Keep your legs and knees bent and put a pillow between your legs to relieve the stress on your back. For pregnant women lying on left side will increase blood flow and nutrients coming to the placenta and fetus. This position facilitates blood flow to the heart kidneys and uterus and improves the delivery of oxygen and nutrients to the fetus. Sleeping on your back can only curb the child s oxygen intake even more.
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It improves circulation giving nutrient packed blood an easier route from your heart to the placenta to nourish your baby. Even better is to sleep on your left side. Lying on the left side also. That is why sleeping on your left side during pregnancy becomes important.
For pregnant women sleeping on the left side is the healthiest option.
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