Why Is It Important To Cool Down After Exercise
Olivia Luz
A workout adds a lot of wear and tear onto the body.
That can make you feel light headed and dizzy. Here are a few reasons you should cool down after exercising. Cap off your workout with 5 to 10 minutes of easy cardio. With a correct cool down you help your body through the repair process.
The truth about cooling down a cool down helps lower your heart rate and prevent stiffness. After a hard run jump on a spin bike to spin easy for 5 to 10 minutes she says. Most fitness fanatics believe that cooling down after exercise is just as important as the workout itself. Muscle fibers tendons and ligaments can get damaged and waste materials build up throughout.
Cooling down keeps your heart rate and blood pressure from dropping rapidly. The purpose of cooling down after exercise is to allow your heart rate and breathing to return to normal and to promote relaxation. It s good to stretch when you re cooling down because your limbs muscles and joints are still warm. Whether it is a routine workout or a session where you test your limits it causes your heart rate to increase.
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While a proper cool down can benefit your body these benefits are often misunderstood among casual exercisers and fitness professionals alike. Sumbal suggests any light exercise that helps the body relax. A cool down includes moving your muscles at a lower intensity and stretching. A cool down after physical activity allows a gradual decrease at the end of the episode.
The cool down is an important part of this process when exercise is slowed and the body is allowed to gradually come back to a resting balanced state homeostasis you will be able to take full advantage of the relaxed and euphoric effect that these neurochemicals have on your body. Important benefits you might be tempted to skip your post workout cool down but there are several reasons that cooling down is important. It helps normalize your heart rate.
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