Why Is It Important To Drink Water After A Massage
Olivia Luz
Hydrating after a massage drinking water after massage is very important because the kneading and working of your muscles are naturally dehydrating.
Massage treats soreness after exercise. Massage helps pump fluids from your soft tissues into your circulatory system and your kidneys so you need to replenish that lost water by drinking more than you normally would. Drinking adequate water after a massage will ensure that your kidneys are able to filter the blood effectively. It s also a medium where important biochemical events take place.
Drinking provides your kidneys with the water they need to effectively eliminate the newly liberated waste. Also keep in mind that the water content of a cup of tea coffee soft drink or alcoholic beverage isn t the same as adding that extra glass of water. Drinking water after a massage therapy session is just as crucial as intake of water before it for optimal effectiveness. Massage helps to relax tension in your muscles improving circulation around the muscles and allowing metabolic waste to be dumped into your system.
Now i know that there are a lot of people who think that massage can flush out toxins in your body. Studies have shown only slight effects. Whether the statements above agree with you or not drinking water and staying hydrated is important whether it s a massage day or not. The manipulation of the muscles depletes them of water and also moves the fluid in the interstitial spaces between the muscles around.
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In fact after a massage i would recommend. So once again it comes back to pee. Massage relaxes the tension releasing the circulatory pathways and allowing nitrogenous metabolic waste to dump into the system. Massage patients need to drink extra water to flush the toxins liberated by massage.
Is it important to drink water after a massage. Most importantly people should drink water because massage can be dehydrating.
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