Can You Eat Bananas On The Keto Diet
Camila Farah
Bananas are almost entirely carbs including a fair amount of sugar.
It probably doesn t come as a surprise that many tropical fruits are not allowed on the keto diet after all they are super sweet meaning they contain way too much sugar. All modern fruit has been selected for size and sweetness. Fruit nature s candy. To see where other fruit stacks up on the keto diet visit the low carb fruit list.
As such many high carb foods are considered off limits on this diet including certain types of grains starchy vegetables legumes and fruits. Bananas are a relatively high carb food and would provide a source of sugar to fuel your body upon digestion. On a keto diet you need to eat fewer than 50 grams of carbs a day to keep your body in fat burning mode. With 21 net grams of carbs in a single banana bananas are not keto friendly and should not be allowed on keto.
Specifically count your carbohydrate intake. That s why they aren t a good choice for the keto diet not because there are special diet rules that deem specific ingredients keto or not. However some fruits are low in carbs and can fit. You can eat bananas on keto because bananas can be very helpful to your body in other ways as well.
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The ketogenic diet has become popular. With 27 grams of carbohydrates 14 grams of sugar and only three grams of fiber bananas are likely to spike your blood sugar levels and kick you out of ketosis. I know it is very strange but it s a proven science. You eat fat to lose fat.
If you can do what you can to make your bones as healthy as possible you will have significantly fewer problems when you get older. You might even be able to eat a few cherries or a small plum. If you eat a large apple about 25 grams of carbs or a medium sized banana 24 grams of carbs you will have exceeded your daily carb limit on a keto diet. A fruit starts out small and not sweet or only slightly sweet.
Now when you re on keto or atkins or south beach diet you need to do the math. Olives also have a high fat content which is something else you are going to need in a keto diet. On a keto diet you can have some berries every so often and it won t likely take you out of ketosis. Eat more fat to lose the fat you have.
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All fruits that humans have domesticated have undergone the same process.
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