Why Do I Wake Up At 3am Every Morning
Camila Farah
If you wake up at 3 a m.
To help yourself get back to sleep try some slow deep breathing and express faith in your higher power to help you. For example i do not wake early but often feel excessively tired at around 6pm and this according to my acupuncturist is because my kidney function is weak. Emotionally this point is connected to the feeling of sadness. As you can see from this schedule 1 3am is liver time.
Is not an ideal time to start your day so. You re waking up simply because you ve had enough sleep. Below we will describe some of the most common reasons for waking up at 3 am. Having to go to the bathroom due to excessive fluid intake or an enlarged prostate.
You have extremely high standards for yourself and others. This energy point is connected to the lungs. However it s a phenomenon that needs to be explained in better detail in order to understand it and face it better. Or another time and can t fall right back asleep it may be for several reasons.
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Changes to your circadian rhythm and sleep cycles. One thing the liver needs is energy and for that it uses glycogen from the body s sugar stores. Your 3 a m. This could be because of the simultaneous rise in cortisol levels and the brain s processing of emotional material early in the morning.
If you ve been waking up at 3am this is a sign that you are your own worst critic. The phenomenon of waking up at 3 in the morning or thereabouts is actually more common than you may think. You are very hard on yourself and might struggle with perfectionism. When other people do not meet your expectations it leaves you frustrated.
Of course 3 30 a m. Since the most common reason to wake up at 3 am is a low blood glucose level a rapid and easy fix is to have a little nibble. Or other medical conditions. For those of us who are waking up at odd times in the morning more often than not it s at the same time every day sometime around 4am or 5am.
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Traditional chinese medicine says that waking up between 3 am and 5 am is a sign that a certain energy point is blocked or weaker than it should be. Some other possible reasons include anxiety or depression. Louis university school of medicine. One of the most important causes of insomnia can be spending too much time in bed says shalini paruthi md assistant professor in the division of pulmonary medicine at st.
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