Why Do I Wake Up At 4am Every Night
Camila Farah
Spiritual meaning of waking up at 4 am old chinese medical practices teach us that this is when the lungs regenerate.
During this time of night you need to have a quiet light sleep breathe easily and oxygenate your lungs. Anger guilt and rage are all associated with this time. Usually this would mean 4 5 hours asleep then an hour or two awake t. Waking between 3 00am and 5 00am.
Waking up during the night isn t uncommon a study of 8 937 people in sleep medicine estimates that about a third of american adults wake up in the night at least three times a week and over. This is the energy meridian associated with the chinese medicine body clock and the liver. The liver is being refreshed during this time and we all know how important the liver is. Low blood sugar causes your body to produce a stress hormone to raise it back to normal levels.
Among these reasons include insomnia aloia said about 80 of people with insomnia have awakenings at both the beginning and middle of the night and obstructive sleep apnea which is characterized by repeated interruptions in breathing during sleep that may cause someone to wake up in the middle of the night. If your last meal of the day isn t robust enough or you re leaving too long a gap between eating and bedtime it could be that your blood sugar falls too low while you re asleep and jerks you awake as 4am approaches. Changing when you go to bed and wake up makes it hard to keep your internal clock set. This means that when you wake up in the middle of the night it can be a rich period when your brain is tuned to think outside the box and imagine new possibilities.
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Try eating something light and healthy right before bed such as something high in protein to keep your blood sugar regulated all night. There is a phenomenon called biphasic sleep where you sleep in two periods during a twenty four hour period. Fixing your diet and reducing alcohol consumption will help. Waking up at this time is associated with the emotions of anger and excess yang energy.
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